Food is devoured in every nook & corner across the globe. Although food gives you the nutrition you need, it can also pose as a threat sometimes. Problems like diarrhoea can occur if something doesn’t sit right in your stomach. Loose and watery bowel movements are distinguished as diarrhoea. The bowel movements are usually forced and occur 3 or more times in a day. Although there are different causes of diarrhoea, the trigger occurs because the lining of the intestine is unable to absorb fluid, or it actively secretes fluid. Often diarrhoea is self-treated and doesn’t need any specific treatment. However, we’ve put together some points that’ll help tackle the condition. But before we state the diarrhoea treatment and prevention points, let’s take a look at different causes of diarrhoea.

Infection: It is the most prominent type of trigger. Viruses are spread by eating or drinking contaminated food or water. Bacteria – such as Salmonella, or a parasite – such as Cryptosporidium trigger the condition.
Food: As mentioned above, foods that contain artificial sweeteners can also trigger diarrhoea in some individuals making them intolerant to such foods.
Bowel conditions: Bowel conditions occur due to bowel irregularities. Inflammatory bowel diseases such as ulcerative colitis or Crohn’s disease, coeliac disease or irritable bowel syndrome (IBS) is known to trigger diarrhoea in some individuals.
Medicines: Some medicines can cause different side effects and diarrhoea could be one of them. Medicines can create an imbalance in gut flora, which may lead to diarrhoea.
Diarrhoea usually occurs in young children and it is mainly because of their lifestyle. They come in contact with various viruses more than the adults. Therefore, rotavirus infections are seen more in children and viruses like these can trigger diarrhoea in infants and toddlers. Now let’s take a look at diarrhoea symptoms. The watery bowel movements can be accompanied by many other symptoms, such as:

Nausea
Thirst
Lack of energy
Abdominal cramps
Light-headedness
Dry mouth
Fever
Bloating
Children show additional diarrhoea symptoms like severe dehydration. Symptoms such as sunken eyes, cheeks or belly are seen more in young ones and also elders in some cases, as they stand a high risk of rapid dehydration. It’s best to seek medical attention as soon as possible in such cases.

Diarrhoea treatment & prevention
Diarrhoea often treats itself and usually doesn’t need any specific treatment. Your bodily fluids take a major impact when you’re suffering from diarrhoea. Avoid dehydration at all costs by drinking as much fluids as possible. As for the treatment of non-infectious diarrhoea, it completely depends on the trigger. Likewise, contamination of food or water can also be responsible for diarrhoea. In such cases, precaution is the best medicine. Avoiding consuming food or water/fluids in unhygienic places can help lessen the risk of diarrhoea. Also, it is important for you maintain a strict diet for a week or so even after being treated. Sanitize and wash your hands thoroughly, as much as possible to lessen the risk of getting affected. Mostly, diarrhoea lasts for only a couple of days but it can persist more than that. If your diarrhoea symptoms persist for more than 2 days, make sure you consult a doctor as soon as possible for necessary next steps.

It is not necessary that you consult a nephrologist only when you have kidney disorder. Even if you are in good condition there is no harm in consulting a kidney specialist to review your health condition.

If you are facing kidney problems related to chronic or minor conditions and are planning to seek any kidney transplant doctor in Chandigarh then it is advisable to choose the specialist wisely.

Here we bring to you few tips which would be helpful for choosing the Kidney transplant surgeon in Chandigarh-

Take reference from your friends and family members
Prepare your list on the basis of the referrals shared by your loved ones. Take your time to research online as well. As you narrow down your research list, you can call and speak to the doctors.
Check the credentials of the Nephrologists
Check the certifications of the doctors and consider their credentials while choosing them. It will highlight you the skills of the doctor and their experience. You can also check their medical school and certifications.

Check the experience
More the experience, better the nephrologist. You can check how many procedures the nephrologist has performed.

Research more about the hospital
Consider the hospital quality and learn more about the facilities being provided. There are many dialysis specialist hospital Punjab, so check carefully which one is the best as per your requirements. Also consider the location of the hospital as it will be easier for you to follow up.

Read online reviews
Reading and gaining insight about what other patients have to say about the doctor or the hospital will give you an idea about the quality & care. It reflects their experience with respect to care, hospital environment and staff friendliness.
Learn about the insurance covers
To receive the maximum benefits of your treatment, you should definitely check if the hospital you choose covers the insurance or not. You may plan to choose a nephrologist who can be part of your insurance plan.

Insurance is a matter of importance but you should still consider nephrologist experience, reviews, quality care and hospital facilities.

Check availability of the specialist
If possible, choose the specialist who is conveniently available as per your timings and schedule.

Compatibility
It is important to finalize the specialist with whom you feel comfortable and convenient. It is essential and important to choose the one with whom you feel relaxed enough to share your health concerns.

At the end of the day, you should be comfortable under the supervision of the doctor.

Kidney specialists will ensure you receive the right quality care and support you need at the right stage.

If you or any of your loved ones is facing any kind of kidney disorder then it is advisable to consult Best renal transplant doctor Punjab. One of the best providers is – Kidney transplant Chandigarh offering excellent diagnosis and care. With 24×7 services customised as per your requirements, you will be able to receive the best treatment you deserve.

Here Are Some Smart Sleep Hacks to Beat Insomnia Signs:

Eat Balanced Meals and Avoid Heavy Meals
First, it is important to eat balanced meals for a good night’s sleep. At the same time, do not eat heavy or junk diets before bedtime, they can cause sleep problems. In the same way, it is better to avoid sugary foods for getting enough sleep at night. Again, add nuts, fruits and melatonin-rich foods in the diet plan to get enough sleep at night.

Avoid Caffeine and Alcohol
In the same way, caffeine and alcohol can affect the sleep hygiene too like unbalanced meals. Further, experts say both things can affect the melatonin release of the brain. Therefore, it is better to avoid caffeine and alcohol before bedtime to get sound sleep at night. On the other side, people can drink herbal drinks to promote sleepiness at night. Likewise, herbs are great for releasing a calming effect to reduce stress and sleep loss signs.

Exercise and Yoga
Again, for better sleep at night, you need to move your body. Likewise, exercise and yoga can help people to improve stress signs easily and quickly. Further, both things can boost serotonin and melatonin in the body, which is good for sleep. In addition, doing workout can help the body to boost energy levels and live a healthy lifestyle in the day. Moreover, experts say people need to do the workout in the morning for a better lifestyle and sleep cycle.

Follow a Consistent Sleep Routine
Furthermore, to get enough hours of sleep at night, people need to follow a fixed sleep routine. Likewise, going to bed and waking up at the same time, helps the brain to release melatonin easily. Therefore, it is better to follow a fixed sleep routine to get at least 7-8 hours of sleep at night. Again, to fall asleep easily and quickly, you can follow calming things, like:

Listening to music
Taking a shower
Deep breathing
Relaxation techniques
Set Sleep-Inducing Bedroom Environment
Furthermore, to get sound sleep at night set a bedroom environment that helps you fall asleep easily, like:

Set the temperature between 67-72 degrees
Avoid blue lights in the bedroom
Turn off bright lights and avoid louder noises
Choose comfortable mattresses and pillows
Create proper ventilation in the bedroom
Talk to a Doctor and Buy Zolpidem Sleeping Pills Online
Further, it is important to talk to a doctor and find the triggers of sleep deprivation in daily life. At the same time, buy Zolpidem 10mg sleeping pills online to release a calming effect at night. In addition, they work on the GABA chemicals to promote sleepiness.

Conclusion

To this end, it is important to get enough sleep at night for a healthy lifestyle and improve fitness. Again, for severe and long-term insomnia signs, talk to a doctor and buy Zolpidem online. At the same time, to avoid side effects of Zolpidem sleeping pills, take them as your doctor says.

Even younger individuals are undergoing intense knee pain. Moreover, this knee pain is the major symptom of arthritis. Arthritis is of two types, namely rheumatoid arthritis and osteoarthritis. In the case of rheumatoid arthritis, our immune system attacks itself where it damages the cartilage. In osteoarthritis, our regular wear and tear actions damage the cartilage slowly. Hence, this degenerative osteoarthritis is referred to as wear-and-tear arthritis. It is the cartilage that provides a cushion-like effect between the joints. As and when this cartilage damages followed by the weakening of muscles around the affected knee part, the knee pain becomes more intense.

If left untreated, the patient will undergo knee joint deformity. The knee pain in this stage will point inwards or outwards.

Symptoms of Knee Arthritis

The knee arthritis not only induces pain. The patient can expect other associated symptoms such as tenderness, swelling, stiffness, limited range of motion, and warm feeling. There is a possibility of cracking noise specifically while climbing the steps.

Causes of Knee Arthritis

Somehow, knee arthritis is more prevalent among females, when compared to males.

The multiple causes of knee arthritis may include:

Trauma
Past knee joint injury
Knee bone deformity
Obesity
Performing repeated strenuous activities
Family history
Genetics
Calcium and Vitamin D deficiency
Iron overload and increased secretion of growth hormones increase the risk of developing knee arthritis.

Diagnosis of Knee Arthritis

The physician may perform a detailed physical examination as well as an X-ray test to check the possibility of knee arthritis. In case if the pain is intense, the physician may opt for an MRI examination to examine the bones, cartilage, as well as soft bones in detail. The patient may also undergo a blood test or synovial fluid examination to determine rheumatoid arthritis.

Conventional Treatment for Knee Arthritis

The initial treatment for knee arthritis pain starts with R.I.C.E. therapy and medications to bring the symptoms under control and prevent further joint damage. The home-based R.I.C.E. treatment includes Rest, Ice therapy, Compression, and Elevation. Medications such as non-steroidal anti-inflammatory drugs (NSAIDs) and analgesics can reduce pain and inflammation. But they can provide only short-term relief from the symptoms. Long-term consumption of these medications may also lead to kidney damage, cardiac problems, and gastrointestinal issues.

Still, if the pain persists, the physician may opt for the corticosteroid administration. Again, steroids can also give only temporary relief with few side effects. However, prolonged administration of corticosteroid injections will defeat the body’s natural healing mechanism, which may ultimately end up in knee replacement surgery.

At last, surgery will be the only possibility if the above non-surgical options fail with no significant improvement in symptoms. There are varied surgical procedures such as knee arthroscopy, knee osteotomy, joint distraction, and joint replacement (partial or total). However, there are several complications associated with surgery. The surgery always involves a long-term post-rehabilitation period, including physical therapy and activity modification. Activity modification activities include reducing the possibility of knee bending and climbing stairs. Similarly, physical therapy includes muscle strengthening exercises, as well as the use of assistive devices like canes. Even the changes in diet that focus on overall weight reduction may avoid the condition from becoming worse.

Regenerative treatment

Here comes regenerative treatment to put an end to the symptoms by healing the injured cells and reviving the normal function. This non-surgical procedure is a simple day care procedure with minimal downtime. It improves recovery within a short duration by stimulating the body’s healing mechanism naturally. This minimally invasive therapy has no side effects as it involves the patient’s stem cells or blood cells. Hence, there is neither any allergy or rejection issues nor any cross-transmission of infection.

Regenerative treatment usually includes Plasma-Rich Protein (PRP) therapy, BMAC (Bone Marrow Aspirate Concentrate) therapy, SVF (Stromal Vascular Fraction) cell therapy, and Prolotherapy.

Just suppressing the symptoms is not enough. It is mandatory to treat the cause of the disease. This is where regenerative treatment proves safe and effective to treat the underlying cause naturally.